Latino

Fun & Quick Healthy Summer Dishes for the Whole Family

Natasha Geigel featured LivingLatinaLite.com on News 12 The Bronx’s Food for Thought

Click on link and check it out!

Follow me on Twitter @LatinaLite

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I was as lucky enough to go to China again, however when I arrived back at JFK Airport I was greeted by my long lost friend – summer.

After New York’s harsh winter, my heart skipped to know my favorite season had returned.

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As a child, summers in NYC were all about outside barbeques, adventures to Jones Beach and City Island, and the Puerto Rican Day Parade.

Today, I want to take you to a happy food place with me. I’d like to share three fun, healthy, quick and affordable recipes that you can bring to any gathering and be celebrated by not just the adults, but the kids as well.

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20140608_181239Quick Quinoa Eros-Amor Salad

This easy recipe is beautiful in its presentation, light and sophisticated. But it’s also so delicious that kids will come back for seconds.

Makes 6 servings

Preparation Time: 30 minutes

Ingredients

1 cup uncooked quinoa

2 cups water

¼ cup red onion, diced

½ – ¾ lemon, squeezed

4 tablespoons black olives

2 tablespoons extra virgin olive oil

2 cucumbers, diced

4 cups grape tomatoes, sliced

1/3 cup crumbled feta

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Directions

Place quinoa and 2 cups of water in a 1 ½ quart saucepan and bring to a boil. Cover. Reduce heat and let simmer until water is absorbed, about 13 minutes.

While the quinoa cools, dice all the vegetables. Add the quinoa to the cucumber, tomatoes, red onion and olives.

Squeeze the lemon over it.  Drizzle the olive oil. Add feta. Mix and taste. Add more lemon juice if needed.

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Good-for-the-Heart Hot Oven-Fried Chicken

You will be the life of the party with this spicy chicken dish that happens to be heart healthy.

Makes 4-6 servings

Preparation time: 2 hours, 30 minutes20140608_163633

Ingredients

2 cups cornflakes, crumbled

½ cup fat-free or light buttermilk

2 tablespoons onion powder

2 tablespoons garlic powder

¼ teaspoon Chipolte Chile pepper

¼ teaspoon ground cumin

2 teaspoons dried hot pepper, crushed

8-10 pieces of chicken, skinless (breasts or drumsticks)

A few shakes paprika20140608_170327

PAM Original Cooking Spray

Directions

Preheat oven to 350 degrees Fahrenheit.

Combine all spices with cornflake crumbs in a plastic bag.

Dip chicken into milk and shake to remove excess. Roll chicken in bag with seasonings and crumbs.

Refrigerate for 1 hour. (This is so that the crumbs and seasonings stick to chicken pieces.)

Take chicken out of refrigerator.

Spray cooking pan with PAM. Space chicken evenly. Lightly with paprika for color.20140608_181019

Cover chicken with aluminum foil and bake for 30 minutes. Remove foil and continue baking for another 30-40 minutes. Drumsticks may require less baking time than breasts. You do not have to turn your chicken while baking.

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Boricua 4th of July Fruit Salad

Patriotic red, white, and blue dessert that will rock any barbecue!

Makes 6 servings

Preparation time: 5 minutes

Ingredients20140611_134653

¼ watermelon, diced

2 cups blueberries

2 cups strawberries, sliced

2 bananas, sliced

Directions

Mix fruit in bowl and serve.

Natasha Geigel featured LivingLatinaLite.com on News 12 The Bronx’s Food for Thought

Click on link and check it out!

Follow me on Twitter @LatinaLite

Buen provecho!

 

 

 

 

 

Free-Styling With My Mother’s Mixed Seafood and Vegetable Paella

Paella, is one of my family’s traditional dishes. Today, I share with you my mother’s original recipe for a mixed paella, which is a free-style combination of seafood and vegetables. For all of you who like to entertain like me, this is a great summer dish.

 
The Paella originated in Valencia, Spain. However, with a grandmother who tout’s her ancestry from Galicea, and parents who constantly cultivate their love affair with the kingdom on the Iberian Peninsula, my Puerto Rican clan makes my mother cook this delicacy whenever she can.

 
Rice dishes are very popular in European and Latin American countries. My mom’s recipe includes Arborio rice, which is called for in a Risotto. So I want to take the opportunity to go over the differences between a Paella and Risotto.

 
• Paella is of Spanish origin, whereas Risotto is from Italy.

 
• Paella is dry at the top and soft on the inside; Risotto has a uniform texture from top to bottom and is creamier and sticky.

 
• Paella has a coat of crusty, cripsy rice at the bottom of the pan. For the Spanish this toasty carmelization is known as socarrat, but Puerto Ricans call it pegao and treasure it.

 
Like I mentioned earlier, we’ll be using Arborio rice, which is an Italian short grain, named after the town in Italy where it is grown. It’s easier to find then the more commonly Bomba, from Calasparra, Spain.

 
It is very important to prep in advance. Do all the chopping, weighing and measuring before the actual cooking. If you do this, your experience will be more enjoyable, stress free and relatively easy to do.

 
Paella is not fattening, provided you include it as part of a balanced diet. Keeping track of your caloric intake is pivotal when you are trying to avoid weight gain. Just watch your portions!

 
Mixed Seafood and Vegetable Paella (Paella Mixtas con Mariscos y Vegetales)
Makes 6-8 servings
Preparation time: 1 hour, 30 minutes

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3 Tablespoons fresh cilantro, chopped
8 garlic cloves, diced
1 Tablespoon fresh thyme
3 cups clam juice
2 teaspoons saffron threads
3 teaspoons sweet smoked paprika
6 Tablespoons extra virgin olive oil, divided
1 Spanish onion, diced
1 cup of dry white wine
2 cups Arboro rice
1 ½ pounds of cod (cut into bite-sized pieces)
2 ounces of fresh Asparagus spears
1 (15 oz) can of sweet peas
2 cups fresh calamari (cut into 1-inch pieces)
12 uncooked medium shrimp, peeled and deveined without tails
1 dozen clams
6 pieces of pimentos

 
If you have what Puerto Rican call a pilon (you may know it as a mortar and pestle), great; if not just use a bowl to grind up or mix cilantro, garlic and thyme to create a paste or mix.

 
Heat up clam juice in a sauce pan with saffron and paprika for about 10 to 15 minutes over a medium-low flame. You don’t want it to come to a boil.

 
Meanwhile in a 15-inch Paella pan, over a medium flame, brown fish in four Tablespoons of olive oil, for 1-2 minutes. Remove fish. Then add two tablespoons olive oil and onions to cook for five minutes.

 
Then add the cilantro, garlic, and thyme paste, followed by broth and wine to Paella pan. Mix together over a medium-high heat and bring to a boil. Add rice and spread evenly within the pan. Then add cod. Stir and lower to a medium flame. Add asparagus and cook for 10 minutes, until rice is no longer soupy but enough liquid remains to continue cooking the rice.

 
Add peas. Arrange calamari, shrimp, and clams over the rice, placing edges of the clam shells so they open facing up. You can also add more liquid if needed. Add pimentos. Cook for 10-20 more minutes, until you hear rice sizzling (this is a sign that you’re creating that coat of burnt rice on the bottom of the pan.)

 
Remove pan from the heat and cover with cloth. Sit for 10 minutes.

 
Making a good Paella is easy; making a great Paella takes practice and time!

 
Buen provecho!

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Escape to Havana, Keeping Your Budget and Belt in Shape

In my twenties and early thirties, I used to go out and easily blow close to $100 or more on a meal. I had no qualms on busting my weekly budget. I felt as if I was entitled to spoil myself – I worked hard!

20140323_134030Now that I have transformed myself and my finances, I have to sing the praises of deal websites like Groupon. Recently, I spent $35 on a dinner-for-two package at a local hotspot — Havana Café. Located on East Tremont Avenue, in the Throggs Neck section of the Bronx, the restaurant specializes in Cuban cuisine.

My deal included sangrias for two, a shared appetizer, and two entrees. On this particular expedition, I decided to invite my mother to be my dining partner.

When you first step into Havana, the garlic aroma, not only welcomes you, but entices you. You can’t help but notice the mojitos, with their mint leaves, lining customer tables, and bounce your head to the booming Salsa music. At first slightly overwhelming, they set the mood for what’s to come. I immediately eyed the tables in front by the large windows, cascaded in the suns glow. I wanted to sit there and escape.  The waiters and waitresses at Havana are young, beautiful, and trendy. Because of the restaurant’s airy, island atmosphere – it feels like you’ve been transported to a place other than the Boogie Down, a semi-surreal fusion of New York and the Caribbean.

Our waitress started the meal by bringing out a freshly made roll, accented with black bean dip (a healthy alternative to butter or oil…and very Cuban). Although I don’t advocate engaging in white carbs, I took one small piece and savored the bread’s light buttery shell, opening up to its soft warmth. Now let’s get to the sangria. Draped in fruit, it comes in white or red. All I have to say about the wine, brandy, and triple sec blend…sabrosura!  If you like a nice cocktail, but you’re watching your weight, allow yourself one once a week.

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We then ordered the Calamares Cubano. The appetizer had a surprisingly Asian feel and was a nice segue. The breaded, fried squid covered with a honey glaze and sesame seeds, sat on top of a ravishing bed of cucumber. An unexpected flashback for my mother and me, reminding us of the delicious sesame chicken dinners she would bring home from our local Chinese food joint when I was a kid.

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As my entrée, I ordered the red snapper cooked in yuca mofongo. Mofongo is a garlic mash usually made with fried plantains, however this time it was made with cassava. My favorite! This mofongo looked like a little Christmas present, made just for me. You could see the green olives, and the red and green peppers just waiting to be grabbed by my fork. The amount of snapper incorporated into the dish was perfectly proportioned, so you appreciated every element of the mixture. A splendid spring salad, lightly dressed in a Cuban dressing made with mayonnaise, orange juice, lime and cilantro, balanced the plate out.

 

20140414_183757My mom had Horneado, which was a roasted half chicken, with sides of fingerling potatoes and Latino slaw. Admittedly, the chicken, traditionally cooked, was a bit too greasy for me. But the curveball on the plate was the potato. Roasted so they weren’t too soft, they appeared to be cooked with the chicken, taking on its cilantro seasoning. These fingerling potatoes were finger-licking delicious and easily the best part of the dish.

For a meal that would normally cost $66, I paid almost half that with my Groupon deal, priced at $35. This package had to be used on a Monday, Tuesday, or Wednesday night. But an added bonus is on Monday nights the restaurant has a comedy show starting at 9pm. Be prepared to pay taxes and gratuity on your Groupon deal, however it’s still a steal. Plus, the portions are huge!

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On that note, my healthy tip is enjoy your meal, but in small portions. I ate only a quarter of the plate. Taste, but don’t fill yourself to excess. Take home the rest; it’s dinner for tomorrow.

Also, consider ordering seafood – it’s always the safer bet. And fill up on the vegetables that come with your plate. They might end up being an unforeseen pleasantry.

Going out is fun – and you don’t have to break your budget or your belt!

Buen provecho!

You Don’t Know What You Don’t Know, Breaking Money Barriers

I work all night, I work all day, to pay the bills I have to pay
Ain’t it sad
And still there never seems to be a single penny left for me
That’s too bad
In my dreams I have a plan
If I got me a wealthy man
I wouldn’t have to work at all, I’d fool around and have a ball

ABBA, “Money, Money, Money”

I have had a bad relationship with money all my life. Even when I was making a lot of it, I didn’t save, and I squandered it easily. Although my parents were extremely hard workers and they instilled the same in me, we never spoke about wealth management. In their defense, you don’t know what you don’t know.

My financial health was in jeopardy for the better part of the first half of my adult life. Just the thought of taking care of money gave me extreme anxiety, and I evaded the conversation as much as I could.

Also, this discussion, like so many others, doesn’t happen as readily as it should in the Latino community. We believe in prosperity like anyone else, however we also revere humility. I love this about my culture and practice it, but also now know that both are not mutually exclusive.

I recently learned I am a savvy business woman and talented when it comes to creative ways of making money. At the age of 39, I have come to feel a sense of loss when thinking about how much time I wasted. I wish in my late teens or early twenties someone had sat me down and explained wealth management to me. I could have owned real estate by now and be on a set path for retirement if I had only thought about my finances – and myself – more seriously.

So thanks to my younger brother, since November I have been taking classes on wealth management. I have done so well in my program that I graduated at the top of one of my classes, winning a scholarship. I say this not to brag, but to encourage the many of you out there who have not started looking at retirement and savings.

Someone very close to me once told me I was not good with money. I believed this person and ended up at a standstill in my finances for five years. Since I decided to begin anew and change the course of my life, my positive attitude and openness has attracted economic opportunity and stability.

Quite simply, I am saying educate yourself and go for it! For all of you out there who don’t believe you will ever make money or have enough money to retire, you can and you will if you commit to it. Break down the barrier! I recently learned this from my parents who have become my biggest cheerleaders. They repeatedly tell me how talented I am in this new world. But I only really began to see the transformation once I believed it.

Banks and credit unions offer customers access to money management classes. There are also tons of free classes you can take out there. NYC Department of Consumer Affairs has classes on how to get out of debt, create a budget, and save for your future. Check it out here: http://www.nyc.gov/html/ofe/html/find/find.shtml

Don’t let fear hold you back. We all deserve financial stability and economic empowerment. Try to educate the young people around you as well. There is a good chance they won’t have Social Security when they need it; and God forbid we have another year like 2008 in the market, they need to know how to survive. We all deserve to thrive!

Remember, you don’t know what you don’t know. And you don’t want to figure it out at the age of 77 when your retirement runs out!

How have you started planning for the future? I’m sure my readers would love to know!